How To Copy Everyone Else’s Health Advice And Still Fail

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~Judy Garland - ©

What is your goal for the month of August?  Are you trying to burn fat and lessen your body fat?  Are you training for size and mass?  Are you focused on improving your eating habits from the SAD (Standard American Diet) to a nutrient dense food plan? Continue reading


From Pitful to Powerful In 10 Minutes Flat

Me! Workout! Noooooooo! ©

No one ever excused his way to success. ~Dave Del Dotto


Now if you see this word, you may either have a feeling like you want to vomit in your mouth a little or you feel the thrill that comes from pushing your body to be the best.

Why don’t more people work out though?  More importantly, if you have been off the workout wagon, why did you stop?

I know.  There are 1,001 reasons (ahem, excuses) why you don’t workout.  In fact, I have taken the time to capture top ten excuses on why we don’t workout courtesy of Dale Andrew. Continue reading

Beginning of the End…?

Image ©

For close to 3+ months, I have dived into the issues of being a Christian Speculative Fiction writer, writing tips, social media, Christianity, Superheroes, and the like.  I really thought this would be something that I could stroke the fire on.

Then something happened…

My last post on the health-care system…this was a real game-changer for me.

Continue reading