How To Look Foolish Yet Burn Fat And Make Others Jealous

Photo Courtesy:

Photo Courtesy:

You are probably tired of the endless runs on a treadmill. Or how many have felt like a hamster while using the elliptical?

Here is a new look at combining two exercises synthetically to burn fat. If you give the exercise a whirl, post here and tell me how this went for you!

The Forgotten Fat-Burning Exercise


A Humble Thank You

Adventurers, thank you for reading this. If you want to be a future subscriber to this blog, please click on the button to the right stating “Make Me H3roic” and you will be swept into Pink Unicorn Land. No. You will be added to my super secret subscriber list to make sure that you will not miss any crunchy goodness.

That’s not all. Continue reading

The Rise Begins…


Adventurer, thank you for taking the time to read this. If you have subscribed to this blog, I have been a way a long time.  I have been having my fingers in other fondue pots of interests.  For one, the interest of fitness has blossomed inside to where this will be the focus. Now you are invited to continue on this journey if you are a current blog subscriber. If not, you will sorely be missed yet you must do what you feel is best.

This blog will be one that laser focus on the following foundations: Faith, Family, Fun, and Fitness. Each pillar has an essential part. If one is left out, in my humble opinion, the structure will not be strong.

So you are welcome to join this new journey as we strive to Rise and Transform.

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.