Good gravy. This is getting out of hand. Sigh.

Advertisements

The One Essential Lesson You Can Learn From Last Week’s Training

Good Morning Adventurers!

You may be mourning that the day is Monday. Why moan when you can gather the momentum needed to propel you to the next level? Attitude truly makes the difference!

You are invited to learn from my experience from last week. Each week you will look at what I have learned that possibly can help you in your own training or cause you to shake your head at my shenanigans.

Just a quick blurb, I have been training with weights now since June 2011. Now does this make me an expert? Ha! Hardly. Actually to be a master at anything, you will need to have at least 10,000 hours to achieve mastery level.

So I am still learning that I haven’t arrived at all. Okay, enough gabbing, here is what I learned this past week: Continue reading