Adventurers, today will feature guest blogger Chris from Lift 2 Lose It on an important area that is vital to your training success. Chris, take it away (I always wanted to say that).
That first moment you set foot in a gym, is a special moment. It’s both exciting, nerve racking and even vomit-inducing. You quietly seek the approval of other gym-goers wanting to prove you have just as much right to be count as one of the elite. You see them lifting heavy and you think to yourself you can do that too. Continue reading