We are going to take it back! Here’s my very first video from last year!
In the video, I was doing the Stronglifts 5 x 5 program when I was starting to get into weight training and had taken a week off (usually every eight weeks I take a full week off to let the body to heal).
Have you made a video of your training? If so, please share in the comment section below. If not, why not? You matter!