Warrior Wednesday: Will You Go To The Edge?

Adventurers,

Today I want to challenge your thinking.

There is a point of no return every individual has within them. What is yours? What would cause you to say “I’m not willing to go there?”

Coach Dayne asks you this question as well? Hop over to his YouTube channel and comment as well. Oh, if you subscribe to his channel, please tell him Strong By Choice sent you. 🙂

Momentum Monday: Are You Afraid?

Adventurers,

TGIM! I have a question for you. Are you afraid of “Hard Work?”

Let’s explore below what Adam’s thoughts about hard work and a letter he wrote to him.

What about you? What is a reward hard work has brought in your life? How did that make you feel?

Leave a comment below.  I would love to read your thoughts. 🙂

 

Fresh Friday: The Ridonkculously Easy Ghee

Adventurers,

During my Whole 30 journey, I dared to venture into ghee making and was surprised at how ridonkculous easy it is!

Ghee is clarified butter. You would remove all the milk solids to get pure, unadulterated fatty goodness. Plus, you save money!

How about you? Do you want to dare into the unknown? If you decide to give the recipe a go, please comment below. I would love to find out how the process when for you!

If you are a visual learner like I am, there is a video below to help you with the process!

If you want to print out instructions on how to make ghee, here is the best detailed instructions I found. Who’s looking out for ya? 😉

Kitchen Basics – Clarified Butter (Ghee)

Much success to you! Remember if you do this, comment below and let me know how it goes!

P.S. You want to cook ghee at 30 minutes (general rule) so make sure to set an egg timer!

http://youtu.be/wIRLMXF2V9o

The Attack of The 100th Post On Tokyo!

Adventurers,

Thank you for sharing in this special day! As the graphic says, we have reach 100 blog posts!

In fact, this humble blog is two years in the making as well!

I just wanted to take the time to truly say “thank you” for sticking by me through the ups and downs of this blog. You are appreciated and you are loved!

You are what keeps this blog going and every time you make the time to click on my posts, you trust that I will bring something of value to you. I hope I can do that for you when you come to visit.

Thank YOU for being an extended part of my family and here’s to, Lord willing, 100 more posts. 🙂

Throwback Thursday: Return To The Rockpile

Adventurers,

We are going to take it back! Here’s my very first video from last year!

In the video, I was doing the Stronglifts 5 x 5 program when I was starting to get into weight training and had taken a week off (usually every eight weeks I take a full week off to let the body to heal).

Have you made a video of your training? If so, please share in the comment section below. If not, why not? You matter!

Liebster Award Nominee?!? Moi’?

Adventurers,

Have you ever received a really cool surprise? Like a new collection of Elton John CDs? Erm. No. Well. Okay, the Muppets Sing-Alongs? **hears silence**

Ooookay.

Well, moving on! I was checking my WordPress blog and received this message from fitness blogger Fat2Fit2Fabulous:

“You owe me money!”

No, wait. Wrong message.

Ah, here’s the message. Continue reading