Happy Friday Adventurers!
Do you sleep like a log?
Do you toss and turn during the night?
When you wake up, do you look like The Phantom of The Opera? Tired and haggard?
I never thought sleep was really THAT important until I had the latest breakdown.
You read that right.
You see, I have been silently beating up my body by staying up past 10:30 p.m. or even over. I would then wake up at 4:20 a.m. to have personal development time (e.g. doing my daily success habits).
I would do this day in and day out. I didn’t think nothing of it.
I started to notice that I was getting REALLY irritable and very sleepy.
So I decide to track my sleeping habits. Yup. I’m getting all Reed Richards on sleep, right?
Thank God that I had a three day vacation the day before I tested. You know what I found?
When I slept and woke up the next morning, I had tracked that I slept a whooping 9 hours! ☉_☉
From that point one, I have tracked my sleep and make sure I stay with the 7 to 8 hours zone. There are days where I miss and get 6 hours. No more staying up late for me though. Homey don’t play that.
Here is the Android app that I use to track my sleep and maybe you too can stop your sleep from sucking and be refreshed like me now. :0
What about you? How has your sleep been? How many hours are you getting? Comment below. I would love to read your thoughts.