#MightyMonday – New Changes In Store

Good Morning Warriors,

I hope everyone had a wonderful Christmas.

Starting today, you can expect to see one post a week here at Rise and Transform.  

I think Friday will be the day that I will burp out a post for you.  

Why?  

There are other endeavors that I am exploring and maybe I’ll let you in on them…if you’re good. LOL

Thanks for reading and Lord willing, see you Friday!

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How To Stop Being Raped By Sexy Cheesecake

Food.

What a powerful word.

Who isn’t affected by this word? You need food to survive thrive. We are bombarded with commercials about food. We think about what we will eat for the day. We grow food. We need it daily.

Is it no wonder that food is the catalyst for change?  When you stick a piece of food in your mouth, there is ALWAYS a hormonal response.  No one can deny that a small morsel of food can cause a backlash in the body.

You don’t believe me? Ask the person who is stricken with food allergies and say to them that food does not influence the body. Continue reading