Late Entry: Grrr…Grumble, Grumble..


I bet you thought I forgot about you and my promise to write to you on Fridays.


I did.


I have something good to make up for it though.  Don’t be mad, okay?

Go over to visit Smitty’s post from Diesel Strength & Conditioningyou won’t regret it.  See you next Friday, ok?

6 Life Lessons from 2013 


The One Essential Lesson You Can Learn From Last Week’s Training

Good Morning Adventurers!

You may be mourning that the day is Monday. Why moan when you can gather the momentum needed to propel you to the next level? Attitude truly makes the difference!

You are invited to learn from my experience from last week. Each week you will look at what I have learned that possibly can help you in your own training or cause you to shake your head at my shenanigans.

Just a quick blurb, I have been training with weights now since June 2011. Now does this make me an expert? Ha! Hardly. Actually to be a master at anything, you will need to have at least 10,000 hours to achieve mastery level.

So I am still learning that I haven’t arrived at all. Okay, enough gabbing, here is what I learned this past week: Continue reading

Do You Make These Deadlift Mistakes?

Benedikt Magnusson deadlifting just truck tires. o_0 (Courtesy:

Benedikt Magnusson deadlifting just truck tires. o_0 (Courtesy:

Deadlifts. The most feared and powerful exercise in my humble opinion. What other exercise could you make you feel fearful and exhilaration at the same time? Well, burpees come a close second. Continue reading