#MightyMonday – How Epic Are You?

Courtesy: Trailer News Music

Music…there is no denying its power.  Music can be used to inspire, encourage, and uplift us.  Music can make us feel a sea of emotions.  Music is life.

When thinking about the subject of music, there is one form of music that I can count on to go to when I am in need of inspiration or a nudge for greatness.  The genre of music called “Epic Music.”

Dictionary.com defines “Epic” as heroic; majestic; impressively great: the epic events of the war.

Epic music genre, to me, is the sweeping music that can make your emotions travel to different places instantly.  Epic music is the type of music you may see in a movie trailer that is action-packed or a drama.

Here is a piece that blows my socks off (this piece is also featured in the upcoming Robocop trailer). The song is called “Crimson Shade.”

Crimison Shade by Jack Trammell

What epic movie trailer songs do you like?

Throwback Thursday: Return To The Rockpile


We are going to take it back! Here’s my very first video from last year!

In the video, I was doing the Stronglifts 5 x 5 program when I was starting to get into weight training and had taken a week off (usually every eight weeks I take a full week off to let the body to heal).

Have you made a video of your training? If so, please share in the comment section below. If not, why not? You matter!