Throwback Thursday: Return To The Rockpile

Adventurers,

We are going to take it back! Here’s my very first video from last year!

In the video, I was doing the Stronglifts 5 x 5 program when I was starting to get into weight training and had taken a week off (usually every eight weeks I take a full week off to let the body to heal).

Have you made a video of your training? If so, please share in the comment section below. If not, why not? You matter!

Liebster Award Nominee?!? Moi’?

Adventurers,

Have you ever received a really cool surprise? Like a new collection of Elton John CDs? Erm. No. Well. Okay, the Muppets Sing-Alongs? **hears silence**

Ooookay.

Well, moving on! I was checking my WordPress blog and received this message from fitness blogger Fat2Fit2Fabulous:

“You owe me money!”

No, wait. Wrong message.

Ah, here’s the message. Continue reading