Late Entry: Grrr…Grumble, Grumble..

Hi,

I bet you thought I forgot about you and my promise to write to you on Fridays.

Well…

I did.

DOH!

I have something good to make up for it though.  Don’t be mad, okay?

Go over to visit Smitty’s post from Diesel Strength & Conditioningyou won’t regret it.  See you next Friday, ok?

6 Life Lessons from 2013 

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Do You Make These Deadlift Mistakes?

Benedikt Magnusson deadlifting just truck tires. o_0 (Courtesy: http://crossfit714.com/)

Benedikt Magnusson deadlifting just truck tires. o_0 (Courtesy: http://crossfit714.com/)

Deadlifts. The most feared and powerful exercise in my humble opinion. What other exercise could you make you feel fearful and exhilaration at the same time? Well, burpees come a close second. Continue reading