As you can tell by my snarky title, I are back!
TGIM! I have a question for you. Are you afraid of “Hard Work?”
Let’s explore below what Adam’s thoughts about hard work and a letter he wrote to him.
What about you? What is a reward hard work has brought in your life? How did that make you feel?
Leave a comment below. I would love to read your thoughts. 🙂
We are going to take it back! Here’s my very first video from last year!
In the video, I was doing the Stronglifts 5 x 5 program when I was starting to get into weight training and had taken a week off (usually every eight weeks I take a full week off to let the body to heal).
Have you made a video of your training? If so, please share in the comment section below. If not, why not? You matter!
You are probably tired of the endless runs on a treadmill. Or how many have felt like a hamster while using the elliptical?
Here is a new look at combining two exercises synthetically to burn fat. If you give the exercise a whirl, post here and tell me how this went for you!