Warrior Wednesday: I Finished My Whole 30 Challenge!

Adventurers!

The day has arrived! I have finished The Whole 30 Challenge!

Cue the chorus!

http://youtu.be/usfiAsWR4qU?t=7s

Wow! What an odyssey!  How fitting also that the day I end the challenge would fall on Warrior Wednesday plus this post marks 120th!

Give me the bro-fist!

Courtesy: Deviant Art

Courtesy: Deviant Art

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Fresh Friday: The Ridonkculously Easy Ghee

Adventurers,

During my Whole 30 journey, I dared to venture into ghee making and was surprised at how ridonkculous easy it is!

Ghee is clarified butter. You would remove all the milk solids to get pure, unadulterated fatty goodness. Plus, you save money!

How about you? Do you want to dare into the unknown? If you decide to give the recipe a go, please comment below. I would love to find out how the process when for you!

If you are a visual learner like I am, there is a video below to help you with the process!

If you want to print out instructions on how to make ghee, here is the best detailed instructions I found. Who’s looking out for ya? 😉

Kitchen Basics – Clarified Butter (Ghee)

Much success to you! Remember if you do this, comment below and let me know how it goes!

P.S. You want to cook ghee at 30 minutes (general rule) so make sure to set an egg timer!

http://youtu.be/wIRLMXF2V9o

The Whole 30 Scam!

Adventurers,

That’s it! I’m off The Whole 30 program because this is simply a scam. I mean there is NO WAY people can make changes on this food plan. EVER. It’s too restrictive. It’s too mental. It’s too hard.

(Dramatic pause)

Early April’s Fools!

On the contrary, The Whole 30 program is completely do-able and the results speak for themselves.

Here is a testimony from healthy blogger Cyndi about her results with The Whole 30 program: Whole30 Results

You CAN do it! I believe in you!

“Being ignorant is not so much a shame, as being unwilling to learn.” ― Benjamin Franklin

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