I bet you thought I forgot about you and my promise to write to you on Fridays.
I have something good to make up for it though. Don’t be mad, okay?
Go over to visit Smitty’s post from Diesel Strength & Conditioning…you won’t regret it. See you next Friday, ok?
6 Life Lessons from 2013
December 2013 is a wrap.
We as a fit family decided to do the following for December:
- Bear Crawls based on the date of the day (e.g. Day 5 would be 5 crawls)
- Squats based on the date of the day (e.g. same as above)
We squeaked through this challenge with high fives all around.
My ladies (my wife E and daughter M) became all hardcore and would keep bugging me, “So what is the next challenge? What are we doing?” Continue reading