Late Entry: Grrr…Grumble, Grumble..

Hi,

I bet you thought I forgot about you and my promise to write to you on Fridays.

Well…

I did.

DOH!

I have something good to make up for it though.  Don’t be mad, okay?

Go over to visit Smitty’s post from Diesel Strength & Conditioning…you won’t regret it.  See you next Friday, ok?

6 Life Lessons from 2013 

31 Day New Challenge

Courtesy: http://www.bretlsimmons.com/

December 2013 is a wrap.

Duh, right?

We as a fit family decided to do the following for December:

• Bear Crawls based on the date of the day (e.g. Day 5 would be 5 crawls)
• Squats based on the date of the day (e.g. same as above)

We squeaked through this challenge with high fives all around.

My ladies (my wife E and daughter M) became all hardcore and would keep bugging me, “So what is the next challenge?  What are we doing?”